I most certaily recommend reading this article!
For those who have been trying hard to keep their urge to fill their tummies from killing their diet control plans, this might bring some revelation! It also makes an interesting read for any body, even those in their prime shapes!
The gist of the matter is - feeling full after a meal has a lot of other factors responsible than just the amount of food taken in! And some of the factors can be the type of food, the quantity served initially, the way food is presented before you.....
I said read this article... will learn a lot about a full meal!
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